Today as an adult, are you able to connect with your emotions and understand how to let them flow in a way that is healthy and unrestricted? Or, do you tend to invalidate them, ignore them or worse, experience shame when you feel something you don’t understand? Do you tell yourself to ‘get over’ things or disassociate with situations when conflict arises or tempers flare?

I have had a lot of people ask me how I am able to channel and get downloads so clearly. One person even asked ‘what makes you so special?’ Well, anyone can learn to open up their intuition and increase their ability to receive information. It’s all about opening up your 3rd Eye Chakra.

In times of crisis, self-care may seem indulgent, but that’s when it’s more important that ever to take care of your own needs and energy. This is particularly true if you are in the business of supporting others.